Why am I tired all the time?

4. Drink at least 3l of water daily.

Listen to uplifting music.

Cheers!

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Why am I sweating so much at night even though my room is really cold?

- Fish & Poultry

8. Consume electrolytes after waking up.

They don’t know why though.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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Your gut will thank you.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

- Red meat

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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- Honey

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

- Fruits

7. Remove processed food from your diet.